It is almost summer, and you are not as excited as you ought to be.
Why? Probably because of the extra rings of fat around your belly that dashes any hope of a bikini body. At this point, the next thought on your mind is hitting the gym. However, wait, it is just a month to summer!
Well, there is no need to despair, because as usual, Science has come to the rescue. In addition to working out, there are diet pills and weight loss supplements to bring you closer to your dream.
What are Diet pills, and how do they work?
Diet pills are either prescription drugs or over the counter drugs used for weight loss. These pills are used while working out or on a diet plan. So, each medicine works differently, but they all give the same result.
One of the ways these pills work is by appetite reduction, making you feel full, so you eat less. Additionally, they increase the metabolic rate of your body, hence increased the rate of burning calories using thermogenic energy. In like manner, the reduction of fat absorption makes you more likely to ingest fewer calories.
Best diet pills on the market
The market is saturated with different products, all claiming to be effective weight loss supplements or drugs. Admittedly, this should be good news.
However, it only makes it challenging to pick out effective medications from the lot. This is why we have compiled a current list of diet pills that will facilitate your journey to that dream body. So, let’s get started.
Phen375 is a weight-loss dietary pill that is known for its ability to facilitate weight loss. It is our number one pick for you because of its ability to seamlessly reduce food cravings and increase metabolism. Additionally, it comprises natural herbs as its main components.
Ingredients such as L-carnitine, Cayenne pepper, Ceoleous forskohlii, and Citrus aurantium are the major components of this diet pill.
Fortunately, these natural herbs used are known for being active traditional weight loss ingredients individually. Using Phen375 ensures weight loss without any side effects and can even be used when you are not working out.
How does it work?
Phen 375 acts as an Appetite Suppressant while increasing your metabolism rate. As a result of this, there is a noticeable increase in your strength and stamina. This dietary pill also acts as a mild antidepressant and reduces the build-up of fat cells.
- Reduction of appetite
- Increases stamina and strength
- Burns excess fat
- Increases metabolism rate
- It consists of organic products.
- It guarantees a reduction of 3-5 pounds weekly.
- Relatively cheaper than most weight loss techniques.
- Slight discomfort when using it at first
- Not recommended for pregnant women and patients with heart issues.
Phen24 is an effective weight loss supplement that comes with formulas for both day and night to give a satisfactory result.
Most often than not, weight loss drugs are most active during the day. This is why Phen24 has an advanced 2-in-1 scheme, assuring you of a 24-hour weight loss plan.
However, the product gives maximum results when you take it while dieting and exercising. Ingredients found in the daytime weight loss supplement include Caffeine, Guarana extract, Cayenne powder, Phenylalanine, amongst others.
Accordingly, the night formula is made up of Glucomannan, Green tea extract, Griffonia extract, Hops extract, and more.
How does it work?
Phen24 works on a 24-hour basis.
To this end, the formula taken in the day is responsible for increasing metabolism, while burning calories with thermogenic energy provided to your body.
Also, late-night cravings are curbed whit the night formula, while increasing metabolism and giving sound sleep.
- The drug has a long-lasting result.
- It ensures 24-hour weight loss plan.
- Phen24 is relatively safe to use.
- You are assured of a cheap and effective way to lose weight.
- It would help if you were on a regular diet and exercise plan to see the best results.
- It is only suitable for adults.
- Phen24 might not be valid if your weight issues come from disease.
PhenQ is an FDA approved weight loss supplement that has a blend of ingredients that facilitate weight loss. It is known as an effective antidepressant and promotes weight loss while increasing energy levels.
Weight loss supplements are sometimes known to reduce energy rate due to increased metabolism, but PhenQ has been proven different.
You also do not need to worry about your immune system as this drug also pays attention to your body system by strengthening it.
Specifically, this dietary pill contains piperine that has been scientifically proven to aid weight loss in rats.
Furthermore, PhenQ consists of weight loss ingredients such as Capsimax Powder, Calcium Carbonate and Caffeine.
How does it work?
PhenQ works correctly by dropping extra weight, using five targeted areas of weight loss. These are: Burning of fat, Mood improvement, Boosting of energy, Halting fat production, and Suppressing of appetite.
Specifically, PhenQ burns fat by raising the metabolism rate of the body and prevents the body from storing excess fats.
- PhenQ increases the energy rate of the body.
- It enhances the burning of fat.
- Vitamins, Minerals and Fiber are in the dietary supplement.
- Aids weight loss naturally.
- It is a bit expensive.
- You cannot find PhenQ in most walk-in stores. You have to order straight from the company.
Another effective weight loss supplement is Capsiplex. It is a formula that increases the body’s metabolism, burning up to 12× more fat.
One thing anybody trying to lose weight needs is a drug that improves endurance, and Capsiplex does this. This ability is made possible by the presence of Capsicum, which is the active ingredient in this supplement.
Similarly, it can aid weight loss with its components like Caffeine and Piperine. If you are looking for a drug that helps you burn over 200 calories, then Capsiplex is for you.
How does this work?
Due to the presence of Capsaicinoids as a significant component in this drug, weight loss occurs through increased metabolism rate.
This happens before, during and after exercising. Capsiplex also reduces your appetite and reduces body mass. When paired with exercise, Capsiplex is capable of giving more weight loss results as calories are burnt even before activity.
- It ensures effective weight loss of up to 14 pounds in one month.
- Your metabolism rate increases when using this supplement.
- Capsiplex enables you to burn about 278 calories daily when paired with exercise.
- It gives you an increased endurance rate.
- The pills are coated to reduce stomach irritation.
- Capsiplex has some side effects ranging from nervousness, insomnia, nausea, e.t.c.
This is yet another weight loss supplement that has to be paired with dieting and exercises to give an adequate result. The Interhealth Nutraceuticals are the producer of Meratrim.
The drug is an efficient weight-loss drug that could help reduce your hip and waist size when used intensively with exercise.
It is a blend of two active ingredients: Sphaeranthus indicus- which is also known as East Globe Indian Thistle. Also known as an Ayurvedic medicine used for treating the whole body.
Another important ingredient is Garcinia mangostana, which is a Southeast Asian tree. The tree is a very potent traditional medicine in the area and has been known to treat obesity.
Its function is to reduce food intake and excess fat gain by controlling serotonin levels; this body chemical is responsible for making you feel fuller.
How does it work?
Asides being a supplementary drug on its own, Meratrim functions efficiently in other weight loss supplements. The drug helps to reduce body fat and control serotonin levels, hence reducing your appetite. However, you can only get results if the drug is used effectively while exercising and dieting.
- It reduces the production of fat.
- It burns stored fat, using fat cells.
- Meratrim comprises organic products.
- Meratrim doesn’t guarantee long term weight loss success.
Hydroxycut is a known brand that specializes in weight loss supplements with products like pills, shakes, capsules, and gummies.
However, the most popular is the Hydroxycut pill, which is known to facilitate weight loss. The drug has a number of ingredients peculiar to most weight loss supplements such as caffeine.
Although there are other ingredients that are said to aid weight loss, caffeine is the most prominent in the Hydroxycut drug.
Additionally, Hydroxycut consists of herb extracts such as Komijn extract (Cuminum cyminum), Lady’s mantle (Alchemilia vulgaris), Wild olive (Olea europaea), and Wild mint (Vaccinium myrtillus).
How does this work?
The effectiveness of most weight loss supplements is dependent on their components, likewise Hydroxycut. The caffeine present is responsible for boosting metabolism.
However, it is no news that some people may have a resistance to caffeine over time. The other herb extracts, while used together, recorded a reduced weight gain, when tested on chickens.in the same vein, these herbs increased the metabolic rate in rats during research by the manufacturers.
- It consists of organic extracts.
- Hydroxycut reduces the BMI (Body Mass Index) if used while dieting.
- The high level of caffeine can lead to jitteriness, insomnia, anxiety and other symptoms to caffeine-sensitive people.
Many successful weight loss scheme hype the use of natural products as natural appetite suppressants. Forskolin is one widely known component found in the root of a tropical plant called Indian coleus (Coleus forskohlii).
Over the years, it has function traditionally in the treat of different ailments. However, it has been recently proven to be viable as a weight loss supplement. This compound is now used as the active component in dietary supplements as well as being a supplement on its own.
How does this work?
Forskolin acts on fat metabolism by stimulating fat cells to release stored fat. However, this act is not enough to facilitate weight loss and has, therefore, paired up with a calorie deficit.
Simply put, for weight loss to occur, intake of calories should be less than the expenditure of calories (through energy expending activities).
This compound has been tested on humans, and further shows that it promotes fat loss in the individuals as well as preserve the muscle mass.
Recent studies show that Forskolin over a space of 12 weeks will not lead to weight loss but will stall weight gain in women and improve the body composition of men.
- Forskolin is an organic product.
- It is healthy for both men and women.
- The compound has antioxidants.
- Forskolin has to be used in other supplements to lead to weight loss.
#8. Garcinia cambogia
If you are looking for a drug that will help you lose weight effectively and quickly, then Garcinia cambogia is for you.
This extract can be used without exercising and dieting and will still give results. Garcinia cambogia is a fruit found in South-Eastern Asia. It is subsequently becoming popular as a diet pill for both men and women.
Furthermore, scientists have proven that this extract is capable of reducing body weight as well as reducing appetite.
Additionally, this extract has been made into drugs, acting as the main component. A few of these drugs are Garcinia Cambogia Ultra Slim: this is the most effective and available drug amongst others.
Another drug is the Garcinia Cambogia Extra- it has a relatively low dosage, but it is as effective as most.
How does this work?
The fruit, Garcinia Cambogia has in-depth antioxidants that contribute greatly to immediate weight loss. It has a thin rind, which is then collected, dried and extracted to make the supplement.
Consequently, this rind has Hydroxycitric Acid, HCA, which blocks sugar and fats in the body. Another function of this extract is the increase of serotonin levels, hence, keeping you full.
- It helps reduce fat
- There is an obvious increase in the level of serotonin.
- The extract also boosts energy level
- Garcinia cambogia is not advisable for pregnant and breastfeeding women to use.
- There could be side effects such as nausea, vomiting, headache, amongst others.
Alli is an over the counter weight loss supplement. Its main ingredient is orlistat. When you take this drug, it acts by inhibiting the amount of fat ingested.
Simply put, it stops your body from digesting and absorbing some of the fat you eat. Fortunately, this stops additional weight gain, while the undigested fat is passed out of the body as waste.
Alli pills work differently from other appetite suppressants as it works only on your digestive system; hence, it cannot disrupt your other body mechanisms.
However, you can achieve a satisfactory result if you pair the use of this drug with low calorie and fat diet as well as exercise.
How does this work?
Alli works by blocking a gut enzyme called lipase. The lipase is responsible for the digestion of fats in the body. As a result, the stoppage of absorption of dietary fat indicates a successful Alli execution.
In like manner, the body absorbs fewer calories, thereby leading to bodyweight loss. However, implementing adequate healthy practices can help in the recovering of weight loss.
- Alli reduces fat absorption without affecting other body functions.
- Side effects are only found in the digestive system
- There is a noticeable loss of weight if paired with exercise.
- It could lead to issues with the digestion system such as bloating or flatulence.
- Results may not be long term.
CLA stands for Conjugated Linoleic Acid. This acid is found in dairy and meat products and has positive health benefits. Additionally, it functions as a weight-loss supplement.
Linoleic acid is an omega-6 fatty acid, which you can mostly find in vegetable oils.
Meanwhile, Conjugated Linoleic Acid (CLA) is a polyunsaturated omega-6 fatty acid, and its source mostly from the milk and meat of ruminants.
However, the CLA used in supplements are chemically made from vegetable oils. Also, this acid has been known to have several health benefits, weight loss, merely the most recent finding.
Asides showing drastic changes in the study of animals, specifically, mouse, it has been proven to burn fat, albeit, small in humans.
How does it work?
Conjugated Linoleic Acid can cause a noticeable loss of fat in humans. It works by improving the body composition- its mechanism bordering on fat reduction and muscle mass increase.
However, the effects are significantly seen during the first six months and slowly reduces over a period of two years.
- Small amounts are beneficial for weight loss scheme.
- It is a less expensive medium.
- CLA can increase the muscle mass of the body.
- Results may not be permanent.
- Overdose of the supplement can lead to other health challenges.
Types of weight loss supplements
Weight loss supplements are usually in different forms, whether pills, gummies, or liquid drops. However, there are three major types of weight loss supplements you will definitely come across. They are:
- Prescription weight loss supplements:
These are drugs or supplements recommended by a doctor to overweight patients or people with health challenges surrounding their weight.
However, you should know that the usage of these drugs is during dieting and exercising. You will receive these prescriptions if your body mass index (BMI) is above 30 or if you have a health challenge like diabetes/high blood pressure.
These are over the counter weight loss supplements. You can get these drugs at a walk-in shop or even online. They do not require a Doctor’s prescription to purchase one.
However, these drugs ought to have been approved by the FDA (Food and Drug Administration) upon seeing results showing the safety of the supplement.
These are more natural ways to lose weight as they are mostly in the form of extracts. Admittedly, they are a type of over the counter drug as they do not require a doctor’s prescription to acquire them.
A good number of them are not regarded as medications. Therefore you will find that there are fewer restrictions when acquiring them.
Q: Can I take dietary supplements without a Doctor’s prescription?
A: The best practice is to follow the doctor’s prescription on the recommended dietary supplement to use. We, however, advise that you consult your doctor to know if the drugs are compatible with your body system as there are side effects.
Q: Are there available tests to check the viability of these drugs?
A: Yes, Manufacturers do try to test their drugs before releasing them into the market. But unfortunately, some of these tests are performed on animals which may have responses different from humans.
Q: Does the FDA regulate all supplements?
A: Yes, but the regulation is not as intensive as medicines. Also, the manufacturers of supplements are not necessarily asked to show their products before releasing them.
Conclusively, weight loss supplements are effective if taken judiciously. However, we advise that you pair these drugs with exercise and diet.
As soon as the treatment is over, you should try to continue living and eating healthy to avoid a relapse. To this end, before you go for any weight loss supplement, ensure that you go through the content.
This will prevent any allergic reaction to the drug or its component and deliver maximum results.